Adventure 212 Small Group Fitness

Getting Started…

Don’t worry about your experience. All classes are appropriate for beginners with little or no experience. Choose a BodyPump™ workout if you are interested in adding muscle definition, a cardio class to build cardiovascular endurance and shed a few extra pounds, or a yoga class for flexibility, strength, and stress reduction. Feel the rhythm and feel the burn with a high energy Zumba dance class.

With more than 50 classes every week, you’ll be sure the find the right group fitness class to fit your busy schedule. Search our Group Fitness Classes:

ZUMBA: Includes all things Zumba

Endurance & Cardio: Includes Zumba and Les Mills RPM

Strength: Includes Butts & Guts and Les Mills BodyPump

Mind / Body: Includes Yoga, Pilates and Les Mills BodyFlow

Cycling: Fun, non-impact workout that is safe for anyone

Aqua: Warm water workouts without stressing your body

At Adventure 212 Fitness, our Group Fitness Classes offer a variety of classes for men and women of all ages and all fitness levels. Some of our classes are created by Les Mills International, the world leader in innovative, fun fitness solutions. In addition, we offer many specialty programs to help you target specific needs. You’ll find classes for strength, flexibility, balance, cardiovascular endurance, dance and so much more. We regularly refresh and update our group classes to keep it fun and exciting. Get the results you want with a group fitness class!

Overviews:

	Enjoy the benefits of a water workout without stressing your body. Improve your cardiovascular health, strength and flexibility in this low-impact environment. MORE >>>
	A fusion of yoga, tai chi and Pilates. Take an unforgettable journey that leaves you feeling centered and calm. Builds flexibility and strength. MORE >>>
	The original barbell class that strengthens and tones your entire body. Challenges all of your major muscle groups, using the best weight-room exercises like squats, presses, lifts and curls. MORE >>>
	Join us in the cycle studio for a fun, non-impact group cycling workout that is safe for anyone. MORE >>>
	Relaxing and inspiring. Explore the fundamental principles of Pilates, with emphasis on traditional Pilates sequencing, progressions, and breathing. MORE >>>
	Indoor-cycling workout where you ride to the rhythm of powerful music to reach a calorie burning endorphin high. MORE >>>
	A gentle, non-competitive class utilizing strength, flexibility and stamina. Connect with yourself on a deeper level. MORE >>>
	Zumba fuses international and world-beat music with easy to follow dance steps for a great cardio workout. It’s fun, easy, and effective! Join the party! MORE >>>

Adventure 212 Group Fitness: Get In Shape…With A Little Help From Your Friends!