BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-minute weight lifting class can be tailored from a beginning level to advanced level participant. Class participants use mostly a barbell to work through 10 tracks of music each targeting specific muscle groups such as legs, chest, back, arms, shoulders and abs. A highly motivational instructor will guide you through the class helping you with weight selection, correct form, proper technique and timing. You control the intensity of your workout by the amount of weight you place on the barbell.
After class, participants will feel energized from a great resistance and cardio workout. It typically takes a beginning participant 3 or 4 classes to get comfortable with the moves and to know what weights to be using on their bar. You’ll work all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all of the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
Important: Your muscles will feel a little sore after your first BODYPUMP™ class, but keep at it. It’ll get easier, we promise! After your first few classes we recommend a maximum of two to three classes a week. Remember, your body needs recovery time between workouts, so rest for at least one day between classes.
GROUP KICK
This electric 60 minute fusion class of martial
arts and boxing movements will kick your cardio fitness to the next level while
defining and shaping your body and self confidence! Group Kick will knock
you out! Comfortable, loose exercise apparel encouraged.
No equipment used.
STEP
Adventure 212 Step blends traditional step class moves with great new music and modifications to create an excellent cardio workout. This high-paced class will get your heart rate going as you STEP to new heights. Utilizing the step in many positions and heights, this compelling 55-minute cardio program strengthens and shapes the lower body one step at a time. Class ends with a 20 minute toning section focusing on the arms, legs, and abs. After class you will feel lean, fit, and accomplished.
Come to class in comfortable workout attire.
BUTTS N GUTS
This explosive cardio class mixed with strength training will power up any
workout routine! Using multiple equipment pieces creates a dynamic, high
intensity training class built to change every muscle group. Class differs every
week making it challenging and exciting for participants of all fitness levels. Take a break from your regular routine, and give your body a jolt with this class!
Comfortable exercise clothing is recommended.
