Adventure 212 Fitness: Water Fitness Classes

AQUA TONE/SCULPT

Bring your aqua workout to a stronger level! Using aqua weights, noodles, and other props, this class works to tone and sculpt the entire body using the water and this equipment as resistance. Revamp your water exercises and increase bone density, muscle tone, and endurance. It is geared for all fitness levels and specifically designed to increase muscle mass and strength. Aqua attire necessary. Aqua shoes also recommended.

AQUA ACTION

Aqua Action combines heart-raising cardio intervals with strength-building resistance exercises for a tremendous total-body workout. This class begins with a progressive warm-up that leads into a cardio session that gets every muscle of your body moving. A variety of resistance exercises are added to build strength before class ends with a cool-down and stretch. Aqua Action will leave you feeling strong and toned.

ABS/LEGS XPRESS

Come get a fabulous non-impact workout designed to strengthen, shape and tone your legs and abs. Legs and Abs Xpress are two 30-minute classes offered back-to back. Participants may attend one or both classes. During Legs Xpress the emphasis is on proper body alignment while the legs are exercised in a variety of planes of motion. Abs Xpress focuses on core strength and core stability. Swimming skills are not required. Good for all levels.

AQUAFIT

AquaFit moves you in the pool! Using the body’s natural resistance in the water this class will move you around the pool to target every body part. Move forward, backward, and side-to-side as the water resistance builds strength and increases your heart rate. Leave class with a solid connection to your core muscles. Enjoy the invigorating benefits of a joint friendly, shallow water workout. Swimming skills are not required. Good for all levels.

JOINTS IN MOTION

Joints in Motion uses every joint and muscle in the body in a variety of planes of motion. This class is a gentle moving aerobic exercise class ideal for people with arthritis, joint problems, or injuries. The water will provide extra resistance to all of the movements but it also cushions the joints and muscles to avoid excessive soreness. After class you will feel like you just had a massage ... relaxed & refreshed. Individuals with injuries (or after surgery) recover/improve faster if they exercise in the water.

WATER WORKS

Water Works is an aqua cardio class with emphasis on movement in all planes of motion. This class will get your heart pumping and your muscles working without the wear-and-tear of land-based exercises. Our 88-degree warm-water therapy pool will leave your body feeling limber and strong.

Improve your cardiovascular health, strength and flexibility in this low-impact, dynamic exercise class.

Come to classes in swimming attire. Water shoes are optional but recommended if you have sensitive feet. You may wear a t-shirt into the pool if you wish. The pool is a comfortable depth (4 feet 9 inches at the deepest). You do not need to know how to swim.... and you do not get your face or your hair wet.

AQUA ZUMBA

Taking the party into the pool! Experience safe, effective and challenging water-based workouts that integrate the ZUMBA formula and philosophy into traditional aqua fitness disciplines, all while having fun splashing around to choreographed music. Swimming not required. For all fitness levels and age groups.

Enjoy Water Group Fitness Classes All Year Long in our Indoor Warm Water Pool!