GROUP FITNESS CLASS DESCRIPTIONS

AQUA

Abs/Legs Xpress: Strengthen, shape and tone your core, lower back, and legs without all of the strain caused by exercising on land. This class uses several pool aides and the current of our therapeutic pool jets. Swimming skills not required.

Aqua Adventure:  This class uses the buoyancy and resistance of the water creating dynamic cardio and sculpting movements to rev up any pool enthusiast's workout.  Instructors will rotate so your workouts will be challenging and new for all levels. 

Yoga Basics:  A gentle practice learning basic yoga moves while focusing on proper form, breathing, and alignments.  Suitable for all levels.

Sunrise Yoga: Integrating breath and movement to create a flow between Sun Salutation, standing sequences, balancing and seated poses. This class is intended to awaken and energize the morning mind and body.

Funky Flow Yoga:  A functional, non-traditional yoga practice for stretching, sweating, and singing along!  We'll focus on breathing and opening your body, mind, and heart during this flow-based class.  Modification, requests, and dedications happily made and accepted.

TGI-Yoga:  Slow paced movements designed specifically with alignment and body structure as the main focus.  Use breath and create a new sense of mind-muscle connection with proper technique and posturing.

Qi-Gong:  This practice aligns breath, movement, and awareness for exercise, healing, and meditation.  This class combines rhythmic breathing with slow stylized repetition of fluid movement.

  Is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. This class is designed for those at an intermediate fitness level and with some basic Yoga experience.

 CARDIO