Pilates Mat focuses on core strength through proper body alignment. Much of the class will be performed while seated or lying on a mat that is provided. During class the focus is to mobilize the spine in all appropriate directions, work major joints of the body in appropriate ranges of motion and develop core strength. All of the exercises encourage better breathing, posture and movement in functional daily life. When you leave class you’ll feel taller, leaner, lighter on your feet but the ground will feel solid beneath you. Your head will be clear and your breath will be full of life. The next day you will feel like you did your body a great service.
For decades, athletes and dancers have used Pilates to fine tune their bodies. It has been proven to benefit just about anybody at any age! Pilates will help you:
- Strengthen and Tone
- Increase Flexibility
- Improve Coordination
- Develop Posture
- Build Core Strength
- Enhance your Mind/Body Connection
Quite simply, the Pilates Method changes bodies. This unique form of exercise will help make you fit and strong. Pilates slims the muscles, developing sleekness rather than bulk. When you finish a Pilates workout, you will feel refreshed and invigorated.
Did You Know? The name Pilates comes from its creator, Joseph Pilates. He believed in the power of our minds to control our bodies and designed the Pilates Method in the early 20th century. He said, “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body”.
Come to class in comfortable workout attire. Shoes and socks are optional.
