Spin is the original group cycling class that features our state-of-the-art Keiser indoor cycles. Class incorporates a mix of sprints, jumps, uphill battles, and downhill rest intervals to really get your heart pumping. If you can ride a bike, then you can spin!!! Class begins by determining your “home” gear using the resistance lever on each cycle. The computer readout on each bike will indicate exactly what gear you are in so YOU control how hard you work. Class will leave your legs feeling long and strong and your body full of energy.
A typical class: Each class is made up of 45 minutes of an athletic and authentic cycling ride. With driving music and great drills, we bring your outdoor cycling experience indoors without the barking dogs! You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Get ready to sweat! We bring the workout. You bring a towel and water bottle. Class will leave your legs feeling long and strong and your body full of energy.
LES MILLS RPM ™
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. At the beginning, the pace is easy and the resistance light, to get your legs warmed up. Speed and intensity increase as you work towards your top personal pace. You’ll warm up your climbing muscles, then hit a series of full-on hill climbs that test your strength and cycling time trials that test your endurance. There will be time for recovery, just enough to give you the energy to push through the next challenge. At the end of the class you will finish the journey and ride home together. Recovery is the name of the game, including the all-important stretch. After class you will feel sweaty and exhilarated from an awesome accomplishment!
A typical class: Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain. You have the ability to control the intensity of the workout, which means riders of all capabilities can work out together. We guarantee that you’ll love this class and the results!
