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At Adventure 212 Fitness, we believe that the key to increased health and fitness is understanding how your body works. What makes you different? Information is power. When you have the correct information, you can make the best decisions to make positive change in your life.
At Adventure 212 Fitness, we believe the food you eat is just as important as the medicine you take. Science demonstrates that your physical, mental, and emotional development and well-being are linked to the foods you eat. A Registered Nutritionist will show you how the right foods will help you:
- Achieve increased focus and clarity
- Reduce moodiness and mental volatility
- Increase your energy
- Improve your health and well being
- Improved immune system and reduced chronic illness
At Adventure 212 Fitness, our Registered Nutritionist can help you understand how to modify your diet to make you feel better. We’ll make the transition as easy as possible, working with you to incorporate foods, and flavors you’ll love. Our Registered Nutriotinist will help you!
- Develop sensible eating habits
- Understand how to combat cravings and find healthy indulgences
- Learn how to make simple, tasty meals that you and your family will love
- Learn strategies for healthy eating…even with a busy schedule!
The Adventure 212 Nutrition Program:
Smart nutrition is all about choices. We’ll work with you to examine your health concerns and help you understand how your choices are either promoting or damaging your health.
We’ll never tell you what you "have to do" to be healthier. Our goal is to help you better understand your body, and help you to make better choices.
Adventure 212 Fitness offers customized nutritional counseling for adults and children. Everyone is different. We recognize this and will help you create a nutrition plan that works for you.
We offer Nutrition Counseling to help with:
- Weight Management
- Medical Nutrition Therapy
- Diabetes
- Kidney Disease
- Celiac Disease
- Cancer
- Chewing or Swallowing Problems
- Hyperlipidemia
- Hypertension
- Sports Nutrition
- Vegetarian Diets
About Adventure 212 Fitness Nutritionist, Laura Zelenak:
- M.S. – Master’s Degree in Nutritional Sciences
- Lifestyle Coaching Certificate
- Intrinsic Coaching Certificate
What to Expect:
Your first appointment is a 1 hour assessment session. During this session we will work though a one day food journal to determine current eating and lifestyle patterns. We will also discuss any applicable lab/test results that may be pertinent to your goals. We’ll discuss why you are here, what you’d like to accomplish, and establish the framework for follow-up visits.
Follow-up sessions are 30 minutes and are very important in maintaining your goals. During a follow-up session we will monitor your progress, address questions, and create strategies and solutions for stumbling blocks you may encounter between visits. Your specific nutrition needs will determine how we proceed. Be assured that our work is grounded in solid, science-based nutrition education and behavior modification techniques. Follow-up sessions can also be done via email. | 
