Wednesday's @ 11:00 AM
What is Power Yoga?
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Power Yoga classes are individualized and appropriate for bodies at any level of fitness.
Call ahead to reserve your space, class sizes are limited to 10 participants intended for individual attention.