Adventure 212 Fitness
  • Join Today!
  • Contact Us
  • Book Spa Appointment
  • Find Adventure 212 on PynPoints

Group Fitness Schedule
September 4-December 31,2018

Check out our new classes! 

*Zumba Gold*  *Chair Yoga* *Les Mills GRIT* *Pilates Fusion*

*Les Mills SPRINT* *Aqua Yoga* *Arms n' Abs* *Les Mills Barre*

We offer over 60 classes per week in every variety.

Bring a canned food item November 5th-30th and come to a Group Fitness class for FREE!

(local residents only, GRIT not included)

Be on the lookout for our Annual Turkey Burner event open to the public Friday, November 23rd!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM
Group Cycle
Spin
BODYPUMP
Cardio
Group Cycle
Spin
BODYPUMP
Cardio
BODYFLOW
Mind/Body
5:45 AM
Aqua Yoga
Pool
6:00 AM
Sunrise Yoga
Mind/Body
Sunrise Yoga
Mind/Body
6:30 AM
Butts n' Guts
Cardio
Arms n' Abs
Cardio
7:00 AM
*Les Mills Barre
Cardio
*Les Mills GRIT *$3.00 upcharge*
Cardio
*Les Mills GRIT *$3.00 upcharge*
Cardio
*Les Mills GRIT *$3.00 upcharge*
Cardio
8:00 AM
Zumba Gold
Cardio
*Senior Stretch N' Sculpt
Cardio
*Senior Stretch N Sculpt
Cardio
*Les Mills Barre
Mind/Body
*Sh'Bam/Zumba Rotation
Cardio
RPM/Group Cycle
Spin
8:30 AM
BODYPUMP (30min)
Cardio
Aqua HI-YO
Pool
Aqua Action
Pool
Aqua HI-YO
Pool
Aqua Action
Pool
BODYCOMBAT
Cardio
9:00 AM
*CXWORX (30min)
Cardio
*SH'BAM
Cardio
*SH'BAM
Cardio
Beginning Yoga
Mind/Body
BODYPUMP
Cardio
9:30 AM
*Les Mills Barre
Cardio
BODYPUMP
Cardio
RPM
Spin
BODYPUMP
Cardio
Group Cycle
Spin
BODYPUMP
Cardio
10:00 AM
Joints In Motion
Pool
Pilates Fusion
Mind/Body
Joints In Motion
Pool
Joints in Motion
Pool
Joints in Motion
Pool
Joints In Motion
Pool
10:30 AM
BODYFLOW
Mind/Body
BODYFLOW
Mind/Body
11:00 AM
Joints in Motion
Pool
Joints in Motion
Pool
Joints in Motion
Pool
12:00 PM
Les Mills GRIT *$3.00 upcharge*
Spin
Silver Sneakers
Cardio
Chair Yoga
Mind/Body
*Les Mills SPRINT *Coming October 15th*
Cardio
*Les Mills GRIT *$3.00 upcharge*
Mind/Body
*Les Mills SPRINT *Coming October 15th*
Cardio
Zumba Gold
Cardio
Silver Sneakers
Cardio
12:15 PM
*Senior Stretch n' Sculpt
Cardio
5:00 PM
BODYPUMP
Cardio
Butts N Guts
Cardio
*RPM
Spin
Zumba
Cardio
BODYFLOW
Mind/Body
5:30 PM
Aqua Yoga
Pool
Aqua Zumba
Pool
Aqua Zumba
Pool
6:00 PM
*RPM
Spin
*CXWORX
Mind/Body
BODYCOMBAT
Cardio
Pilates Fusion
Mind/Body
BODYPUMP
Cardio
*Les Mills Barre
Mind/Body
Arms n' Abs
Mind/Body
6:30 PM
Beginning Yoga
Mind/Body
7:00 PM
Zumba
Cardio
*CXWORX
Cardio

Sunday

8:30 AM BODYPUMP (30min) Cardio
9:00 AM *CXWORX (30min) Cardio
9:30 AM *Les Mills Barre Cardio

Monday

5:30 AM Group Cycle Spin
7:00 AM *Les Mills Barre Cardio
8:00 AM Zumba Gold Cardio
8:30 AM Aqua HI-YO Pool
9:30 AM BODYPUMP Cardio
10:00 AM Joints In Motion Pool
10:00 AM Pilates Fusion Mind/Body
11:00 AM Joints in Motion Pool
12:00 PM Les Mills GRIT *$3.00 upcharge* Spin
12:00 PM Silver Sneakers Cardio
5:00 PM BODYPUMP Cardio
5:30 PM Aqua Yoga Pool
6:00 PM *RPM Spin
6:00 PM *CXWORX Mind/Body
6:30 PM Beginning Yoga Mind/Body
7:00 PM Zumba Cardio

Tuesday

5:30 AM BODYPUMP Cardio
6:00 AM Sunrise Yoga Mind/Body
7:00 AM *Les Mills GRIT *$3.00 upcharge* Cardio
8:00 AM *Senior Stretch N' Sculpt Cardio
8:30 AM Aqua Action Pool
9:00 AM *SH'BAM Cardio
9:30 AM RPM Spin
10:00 AM Joints In Motion Pool
10:30 AM BODYFLOW Mind/Body
12:00 PM Chair Yoga Mind/Body
12:00 PM *Les Mills SPRINT *Coming October 15th* Cardio
5:00 PM Butts N Guts Cardio
5:30 PM Aqua Zumba Pool
6:00 PM BODYCOMBAT Cardio
6:00 PM Pilates Fusion Mind/Body

Wednesday

5:30 AM Group Cycle Spin
5:45 AM Aqua Yoga Pool
6:30 AM Butts n' Guts Cardio
8:30 AM Aqua HI-YO Pool
9:30 AM BODYPUMP Cardio
10:00 AM Joints in Motion Pool
11:00 AM Joints in Motion Pool
12:00 PM *Les Mills GRIT *$3.00 upcharge* Mind/Body
12:15 PM *Senior Stretch n' Sculpt Cardio
5:00 PM *RPM Spin
6:00 PM BODYPUMP Cardio
6:00 PM *Les Mills Barre Mind/Body
7:00 PM *CXWORX Cardio

Thursday

5:30 AM BODYPUMP Cardio
6:00 AM Sunrise Yoga Mind/Body
7:00 AM *Les Mills GRIT *$3.00 upcharge* Cardio
8:00 AM *Senior Stretch N Sculpt Cardio
8:30 AM Aqua Action Pool
9:00 AM *SH'BAM Cardio
9:30 AM Group Cycle Spin
10:30 AM BODYFLOW Mind/Body
12:00 PM *Les Mills SPRINT *Coming October 15th* Cardio
12:00 PM Zumba Gold Cardio
5:00 PM Zumba Cardio
5:00 PM BODYFLOW Mind/Body
5:30 PM Aqua Zumba Pool
6:00 PM Arms n' Abs Mind/Body

Friday

5:30 AM BODYFLOW Mind/Body
6:30 AM Arms n' Abs Cardio
8:00 AM *Les Mills Barre Mind/Body
8:30 AM BODYCOMBAT Cardio
9:00 AM Beginning Yoga Mind/Body
9:30 AM BODYPUMP Cardio
10:00 AM Joints in Motion Pool
11:00 AM Joints in Motion Pool
12:00 PM Silver Sneakers Cardio

Saturday

7:00 AM *Les Mills GRIT *$3.00 upcharge* Cardio
8:00 AM *Sh'Bam/Zumba Rotation Cardio
8:00 AM RPM/Group Cycle Spin
9:00 AM BODYPUMP Cardio
10:00 AM Joints In Motion Pool
Group Fitness Schedule
Silver Sneakers is an elite fitness program provided at no cost by more than 60 health plans nationwide. Their mission is to make fitness more fun and accessible to boomers and beyond. Stop by the front desk to fill out your Silver Sneakers form and for additional information.
If you are a NEW PARTICIPANT, please arrive 10 minutes early so the instructor may set you up with the proper equipment before class. Classes are 55 minutes in length unless noted with an asterisk (*). Please advise instructor of any health conditions. Only Group Fitness participants may be in Group Fitness studios during class times.

AQUA

Aqua HI-YO: a new twist on High Intensity Interval Training (HIIT) that combines four proven training methods; Tabata, Fartlek, Little Method &Turbulence Training, into a program designed to assist participants reach their health & fitness goals. It’s easily personalized and adaptable for all fitness levels.

Aqua Yoga: Enjoy the invigorating benefits of a joint friendly, flexibility, strength, and relaxation focused class. Swimming Skills are not required. Appropriate for all fitness levels.

Aqua Action: A combination of aerobic & strength training exercises that will leave you feeling stronger and more energized! Time will be allocated at the end of class for flexibility training.
Joints in Motion: Specially designed gentle movements in our warm water (85 degree) pool. Work with the water buoyancy and resistance to improve your joint flexibility, relieve pain and stiffness, and strengthen your muscles. This class is excellent for those with arthritis, recovering from surgery, or with any chronic pain disorders. People with multiple/severe joint problems or who have had joint surgery are encouraged to check with their doctors about special precautions.
Aqua Zumba: Taking the party into the pool! Experience safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines, all while having fun splashing around to choreographed music. For all fitness levels and age groups.

PILATES / YOGA

Beginning Yoga: Never practiced Yoga before? Worried you are not flexible enough, don’t have enough balance, don’t know all those strange names of the Yoga poses? Then this is the perfect place to start! You’ll be guided through a class that will show you that anyone can practice Yoga. Learn the basic posses of Yoga and see how it can bring joy, relaxation and strength to your life.
Sunrise Yoga: Integrating breath and movement to create a flow between Sun Salutation, standing sequences, balancing and seated poses. This class is intended to awaken and energize the morning mind and body.
Pilates Fusion: This class focuses on core strength through proper body alignment. Much of the class will be performed while seated or lying on a mat that is provided. During class the focus is to mobilize the spine in all appropriate directions, work major joints of the body in appropriate ranges of motion and develop core strength. All of the exercises encourage better breathing, posture and movement in functional daily life. Leave class feeling taller, leaner, and lighter on your feet. Your head will be clear and your breath will be full of life.
BodyFlow: Is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. This class is designed for those at an intermediate fitness level and with some basic Yoga experience.
Chair Yoga: For those who have trouble getting up and down from the floor, we have yoga for you, too! Combine balance, strength, and flexibility practice with mindful breathing and leave feeling limber and centered.

CARDIO

*Sh’ Bam: Is a 45 minute class which features simple but seriously to dance moves, SH'BAM is the perfect way to shape up and let out your inner star-even if you feel like you are dance-challenged.
RPM: Is a 55-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance lever and pedal speed.
Zumba: Zumba® is a combination of Latin and World rhythms that are designed to bring people together to sweat it on by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba GoldA dance style aerobics class for beginners and aging populations. Combines Latin and world rhythms with all the elements of fitness. Gentle on the joints and so much fun, it doesn't feel like exercise!
BodyCombat: This 55 minute class is a martial arts inspired, non-contact class. Release stress with this high energy inspired workout. Not only will you develop coordination, speed and agility, but you will leave class feel empowered.
BodyStep: This 55 minute class of step will push you to your limit. Body Step is a full-body cardio workout to really tone your butt and thighs. If you fancy quicker stepping and the chance to showcase your rhythm and flair then Body Step Classic is the way to go.
Les Mills SPRINT: A 30 minute High Intensity Interval Training (HIIT) style workout utilizing the indoor bike to achieve fast results. Short and INTENSE! *Coming October 15th* 

STRENGTH

BodyPump: Is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
*CXWORX: Equal CORE ANNIHILATION! Get ready for an explosive high intensity 30 minute workout that will shred your abs, glutes, back, hips, thighs, and everything in-between. This class is geared for experienced exercisers for maximum core training. Participants will use resistance tubes and weight plates to rev up the challenge for fast results
*Senior Stretch n’ Sculpt: This 45 minute low impact land class walks you through a variety of strength, flexibly and balance moves. Using resistance bands, hand weights, balance techniques and bodyweight this workout is sure to keep you moving, stretching and having a good time. Majority of the class consists of standing up, or sitting in a chair. Modifications will be provided throughout the class to help ensure that every individual can participate.

Silver Sneakers: 60 minute senior focused class to increase functional strength, flexibility, and balance. Improve musculoskeletal stability and mobility with fun workouts to great music that will help to keep you moving long after class! Have fun, get fit, make friends!

Butts n’ Guts: A combination of cardio and strength training with a primary focus on the lower body and core and everything in between. This class is designed for all audiences from beginner to advanced, all moves are modified to ensure maximum efficacy. Be prepared to sweat and work off those trouble areas!
Arms n' AbsThe perfect class to round out your fitness routine! Upper body strength focused class that welcomes all fitness levels. Create sculpted arms and strengthen the abdominals using a variety of equipment and techniques.
Les Mills GRIT: A High Intensity Interval Training (HIIT) style class proven to increase aerobic fitness, grow lean muscle tissues, and burn calories for HOURS after you work out! All in just 30 minutes! *This class has an additional fee of $3.00. Packages are available at the front desk*
Les Mills BarreThis 30 minute ballet inspired class allows you to shape and tone all the muscles, build core strength, and escape the everyday! *Coming October 1st*