Adventure 212 Fitness
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Free Fitness Consultations in August

Available to the first 50 members in August*

Education, Support, Results
Every consultation includes the following:

  • Pre-Activity Screening
    In-depth evaluation to ensure exercise safety.
  • Heart Vitals
    Resting blood pressure, pulse and estimated maximal heart rate for sub maximal testing and training.
  • Body Analysis
    Composition analysis to ensure the best understanding of what goals are appropriate for you.
  • Functional Screening
    Movement and balance screens to determine successful thresholds of function at appropriate joints with movements and activities.
  • Overall Assessment
    Allows the opportunity to compare one part of the body to another, identifying any imbalance and ensuring safety and corrective measures to achieve longterm results.
  • Musculoskeletal Assessments
    Looks closely at your endurance, strength and stability.
  • Prescription
    Receive a customized exercise prescription based on multiple scenarios that fits appropriately into your life.

Learn more about the fitness consultation and Pro Fitness Program here

*Consultation must be booked for the month of August to qualify. 212 members only. One-time redemption. Visit the front desk for details.