Free Fitness Consultations in August
Available to the first 50 members in August*
Education, Support, Results
Every consultation includes the following:
- Pre-Activity Screening
In-depth evaluation to ensure exercise safety.
- Heart Vitals
Resting blood pressure, pulse and estimated maximal heart rate for sub maximal testing and training.
- Body Analysis
Composition analysis to ensure the best understanding of what goals are appropriate for you.
- Functional Screening
Movement and balance screens to determine successful thresholds of function at appropriate joints with movements and activities.
- Overall Assessment
Allows the opportunity to compare one part of the body to another, identifying any imbalance and ensuring safety and corrective measures to achieve longterm results.
- Musculoskeletal Assessments
Looks closely at your endurance, strength and stability.
Receive a customized exercise prescription based on multiple scenarios that fits appropriately into your life.
Learn more about the fitness consultation and Pro Fitness Program here
*Consultation must be booked for the month of August to qualify. 212 members only. One-time redemption. Visit the front desk for details.