Adventure 212 Fitness
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Shannon Kitowski

Ethan Borchardt

Certification Level: BS: Health Promotion and Wellness, NCSA-CSCS

Personality: Focused, Humrorous, and Positive yet Honest.

Availability: All day, every day!

Hometown: Auburndale, WI   

Health and Wellness Specialties: Strength training, conditioning, muscle hypertrophy, fat loss, nutrition.

Sports Training: Football, Basketball, Baseball

Bio: I didn’t realize my passion for fitness until my last year of high school. Throughout my time in high school I was always the “chubby kid,” and I finally had enough of all the low self-esteem and low self-efficacy that came with it, so I started to exercise. I realized that as I invested my time, and made improving myself a priority, my goals seemed more reachable, and my obstacles seemed smaller. Since that time, I have continued my fitness journey through obtaining a bachelor’s degree in Health Promotion and Wellness from UWSP and will continue on to grad school in the future. My fitness journey has taught me empathy, positivity, and prioritization. I want to be the person to help you break down your barriers and succeed in anything that you wish to accomplish!

Certifications: NSCA-CSCS, BS: Health Promotion and Wellness, CPR/AED

Training Philosophy: Any challenge inside the gym and out that is approached with purpose, knowledge and passion can be conquered.

The Reason I Became a Personal Trainer: To help people realize that they have the power to become whoever they strive to be. 

Why I'm So Passionate about Fitness: Fitness builds character and principles that transition seamlessly into other aspects of one’s life.

My Approach to Training People: Set specific, relatable goals and find the proper style of training that fits right for you.

The Most Important Aspect of Fitness: Celebrate the small victories and strive for more.