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Tuesday 1 April 2014

GETTING THE BIGGEST BANG FOR YOUR WORKOUT TIME

Posted by at 4:27 PM

GETTING THE BIGGEST BANG FOR YOUR WORKOUT TIME

The new and upcoming trend in fitness these days is efficiency.  We understand that people don't always have the time to work out.  We have busy lives, whether it’s juggling work, spending time with family and friends, we often struggle to fit working out into our daily lives.  However, there is a way people are doing it in 2014.

If you're looking for a way to add both variety to your exercise plan and maximizing efficiency in minimal time all while taking your fitness to the next level...Bootcamp classes may be your ticket!

Bootcamp, designed to build both strength and endurance, involves high intensity interval training (HIIT) which refers to the basic concept of alternating brief periods of vigorous exercise with short periods of rest.  Short bursts of intense effort with minimal recovery time has the potential to melt away fat while increasing both muscular strength and endurance.  Bootcamp is sure to be filled with heart-pumping cardio drills with full body muscle conditioning that will get you feeling fitter faster than ever.

HIIT has been shown to significantly increase aerobic and anaerobic fitness while reducing fat, helping us to live healthier and longer.  The surprising thing about HIIT is that it involves a small total amount of exercise.  By incorporating HIIT into your exercise plan, you can realize the remarkable results in a short period of time, which is always good news for busy people.

If you want to know how to get the biggest return on exertion in 2014, join Adventure 212 today and see what new and exciting Action Group Training (AGT) classes we have to offer. 

- Brandon Marx