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Group Fitness is your "support" group redefined...It's just much more fun in numbers! Enjoy the benefits that result from working out with like-minded people. Share similar goals, fitness values, or set your own personal best in any of our classes. Whether you're looking to build muscle and improve endurance in a strength class...burn fat with a cardio workout...or improve balance and flexibility in classes that incorporate yoga, tai chi and Pilates...you'll find it all at Adventure 212°. Combining a balanced set of our programs into one simple fitness regime is the perfect way to get all of your fitness needs met in one place. It's easy, its fun and best of all, you will get results.

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CLASS DESCRIPTIONS

Yoga Basics – A gentle practice learning basic yoga moves while focusing on proper form, breathing and alignment. Suitable for all levels.

Pilates Mat – Pilates Mat is a series of floor exercises performed using the resistance of your body and gravity. These classes will provide time for learning the basic foundation principles required to get the full benefits of Pilates and deepen your execution of the core principles as they relate to the basic repertoire.

Active Yoga – Have you already tried Yoga Basics and are now read for more of a challenge? This class would be perfect for you! Active Yoga is for people who have experience in Yoga practice.

Kundalini Yoga – A mental and physical challenge that incorporates breathing, meditation, and chanting within various Yoga poses.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. This class is designed for those at an intermediate fitness level and some basic Yoga experience.

BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you're given step-by-step instructions by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

RPM™ is a 55-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance lever and pedal speed.

Spin – Pedal in groups, roll over hills, chase the pack, climb mountains and burn calories while strengthening your lower body. A 55-minute cycling program geared for anyone that can ride a bike.

Step – Discover new heights with Step! Utilizing the step in many positions and heights, this compelling 55-minute cardio program strengthens and shapes the lower body one step at a time.

Zumba – This class uses a fusion of Latin and international dance themes (from the Colombian cumbia to meringue, salsa, and calypso) creating a dynamic, exciting, effective fitness workout. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. You can burn up to 450 calories per hour and get a toning workout as well.

Boxercise – Punch and kick your way to a full body workout! Boxercise incorporates simple punch and kick combinations into a dynamic choreographed routine.

Aqualates – This class is appropriate for all levels of Pilates. All exercises are based upon Pilates, and include movements from the mat, reformer, cadillac, chair, and barrel repertoires. In addition to an emphasis on shoulder girdle stabilization and activation of the core musculature to support a neutral spine, this 3-D workout will challenge balance, coordination, and peripheral strength in all planes of motion.

AquaJog – Interval training alternating body sculpt movements and aerobic exercises in the pool. A refreshing approach to body-shaping, fat-burning and strength training!

Legs Express - Come get a fabulous non-impact workout designed to strengthen, shape and tone your legs. Swimming skills not required. Good for all levels.

Arms Express - Good bye chicken arms! This is a 25-minute zone specific workout using different pool aides to gently tone and strengthen your arms and shoulders.

Aquatic Abs - Strengthen your core and lower back without all of the strain caused by exercising on land. This class uses several pool aides and the current of our therapeutic pool.

AquaFIt – Enjoy the invigorating benefits of a joint friendly, shallow water workout. Swimming skills not required. Good for all levels.

Joints in Motion – Specially designed gentle movements in a warm water pool, approximately 85 degrees, work with the water's buoyancy and resistance to help improve your joint flexibility, relieve pain and stiffness. This class is excellent for those with arthritis, those who are recovering from surgery and need to start rehabilitation, or those with any chronic pain disorders. People with multiple or severe joint problems or who have had joint surgery are encouraged to check with their doctors about the need for special precautions. A swim lift is available.

Boot Camp – This is a high-intensity class designed for both athletes and non-athletes looking to improve explosive power, increase speed, agility, quickness, jumping ability, coordination, and balance. Drills will be sport-special and functional so as to incorporate the body as a whole. Use free weights, balls, medicine balls, and the Core Pole to help you tone every inch of your body!

Hip-Hop - Enjoy the latest dance beats in this choreographed dance class. No dance experience necessary! Learn a series of quick dance steps and put them together for a high-energy class.

Body Sculpt - Join a nationally-certified Personal Trainer as they take you through a 60-minute body conditioning class. This class focuses on overall body strength and incorporates movements using your own body weight, the Body Pump weights, and a variety of machines on the strength floor. Work in small groups inside and outside of the studio to achieve a total body workout.

*** ALL CLASSES ARE 55 MINUTES, UNLESS OTHERWISE NOTED ON THE SCHEDULE.