Adventure 212 Fitness Calendar

GROUP FITNESS CLASS DESCRIPTIONS

Abs/Legs Xpress: Strengthen, shape and tone your core, lower back, and legs without all of the strain caused by exercising on land. This class uses several pool aides and the current of our therapeutic pool jets. Swimming skills not required.

Aqua Adventure: This class uses the buoyancy and resistance of the water creating dynamic cardio and sculpting movements to rev up any pool enthusiast's workout. Instructors will rotate so your workouts will be challenging and new. For all levels.

Aqua Fit: Enjoy the invigorating benefits of a joint friendly, shallow water workout. Swimming skills not required. Appropriate for all levels.

Aqua Action: A combination of aerobic & strength training exercises that will leave you feeling stronger and more energized! Time will be allocated at the end of class for flexibility training.

Aqua Tone/Sculpt: Increase your muscle tone using props in this active and moderate intensity class. Using the water as resistance will boost your muscle building and shape those limbs! All fitness levels encouraged to attend!

Joints in Motion: Specially designed gentle movements in our warm water (85 degree) pool. Work with the waterâ€™s buoyancy and resistance to improve your joint flexibility, relieve pain and stiffness, and strengthen your muscles. This class is excellent for those with arthritis, recovering from surgery, or with any chronic pain disorders. People with multiple/severe joint problems or who have had joint surgery are encouraged to check with their doctors about special precautions.

Precision Pilates/Pilates Mat/Pilates Mat Power: Pilates Mat is a series of floor exercises performed using the resistance of your body. These classes will provide time for learning the basic foundation principles required to get the full benefits of Pilates and deepen your execution of the core principles.

Water Works: This class will get your heart pumping and body moving. Improve your cardiovascular health, strength and flexibility in this low impact, dynamic exercise class. Yoga Basics: A gentle practice learning basic yoga moves while focusing on proper form, breathing and alignment. Suitable for all levels.

Sunrise Yoga: Integrating breath and movement to create a flow between Sun Salutation, standing sequences, balancing and seated poses. This class is intended to awaken and energize the morning mind and body.

Features simple but seriously ot dance moves, SH'BAM is the perfect way to shape up and let out your inner star-even if you feel like you are dance-challenged.

Is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. This class is designed for those at an intermediate fitness level and with some basic Yoga experience.

Is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

Is a 55-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance lever and pedal speed.

Taking the party into the pool! Experience safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines, all while having fun splashing around to choreographed music. Swimming not required. For all fitness levels and age groups.

Designed to teach the active older adult using correct musical tempo and choreography specific to this population. Acceptable for those just starting their journey to a fit and healthy lifestyle and who want to join the fitness-party for the first time. Great for seniors, those with compromised health, or beginner exercisers who want to learn the rhythm basics to a ZUMBA class.

Blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Youâ€™ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

This class uses a fusion of Latin and international dance themes (from the Colombian cumbia to merengue, salsa, and calypso) creating a dynamic, exciting, effective fitness workout. The routine features aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. You can burn up to 450 calories per hour and get a toning workout as well.

This electric 60 minute fusion class of martial arts and boxing movement will kick your cardio fitness
to the next level while defining and shaping your body and self confidence! Group Kick will knock
you out!

GROUP FITNESS CLASS SCHEDULE

Jan. 7, 2013 - June 2, 2013

If you are a NEW PARTICIPANT, please arrive 10 minutes early so the instructor
may set you up with the proper equipment before class begins.

GROUP FITNESS CLASS DESCRIPTIONS

GROUP FITNESS CLASS SCHEDULE

Jan. 7, 2013 - June 2, 2013

If you are a NEW PARTICIPANT, please arrive 10 minutes early so the instructor may set you up with the proper equipment before class begins.

GROUP FITNESS CLASS DESCRIPTIONS

If you are a NEW PARTICIPANT, please arrive 10 minutes early so the instructor
may set you up with the proper equipment before class begins.