Getting Started…
Don’t worry about your experience. All classes are appropriate for beginners with little or no experience. Choose a BODYPUMP™ workout if you are interested in adding muscle definition, a cardio class to build cardiovascular endurance and shed a few extra pounds, or BODYFLOW™, yoga or Pilates class for flexibility, strength, and stress reduction. Feel the rhythm and feel the burn with a high energy Zumba dance class. Get your feet wet (and the rest of your body too) with one of our fun Aqua classes! With more than 50 classes every week, you’ll be sure the find the right group fitness class to fit your busy schedule.
- If there are any cancellations, we will try to notify you via email or Facebook.
- Click here to join our email list to be notified of any class changes.
- Try a class today! Click here to find out how!
SCHEDULE: EFFECTIVE AS OF January 2, 2011 -- updated
Each class is 55 minutes unless otherwise noted. Please arrive at least 5 minutes early for classes that use special equipment. If you have a health condition, please let your instructor know. Only Group Fitness participants may be in a Group Fitness Studio during class time.
MONDAY |
TIME |
CLASS |
ROOM |
| |
5:30 am |
High Intensity Spin |
Spin Studio |
| |
5:30 am |
|
Cardio Studio |
| |
6:00 am |
AquaFit – 45 minutes |
Pool |
| |
6:30 am |
Sunrise Yoga |
Mind/Body Studio |
| |
8:30 am |
Aqua Action |
Pool |
| |
9:00 am
(45 minutes) |
| Mind/Body Studio |
| |
9:30 am |
Splash 'n' Stretch – 30 minutes |
Pool |
| |
9:30 am |
Precision Pilates |
Reformer Studio |
| |
9:30 am |
|
Cardio Studio |
| |
10:00 am |
Joints in Motion |
Pool |
| |
10:45 am |
|
Cardio Studio |
| |
11:00 am |
Joints in Motion |
Pool |
| |
5:00 pm |
|
Cardio Studio |
| |
5:00 pm |
Water Works |
Pool |
| |
6:00 pm
(30 minutes) |
Flex n Stretch (begins Jan 16, 2012) |
Mind/Body Studio |
| |
6:00 pm |
Group Cycle |
Spin Studio |
| |
6:00 pm |
"Step" It Up |
Cardio Studio |
| |
7:00 pm |
Butts 'n' Guts |
Cardio Studio |
TUESDAY |
TIME |
CLASS |
ROOM |
| |
5:30 am |
|
Cardio Studio |
| |
8:30 am |
Aqua Action |
Pool |
| |
9:00 am |
Stability Ball Basics |
Mind/Body Studio |
| |
9:30 am |
Water Works |
Pool |
| |
9:30 am |
|
Spin Studio |
| |
10:00 am |
|
Cardio Studio |
| |
10:35 am |
|
Mind/Body Studio |
| |
5:00 pm |
Butts 'n' Guts |
Cardio Studio |
| |
5:30 pm |
Aqua Fit |
Pool |
| |
6:00 pm |
Progressive Yoga |
Mind/Body Studio |
| |
6:00 pm |
Precision Pilates |
Reformer Studio |
| |
7:00 pm |
|
Cardio Studio |
WEDNESDAY |
TIME |
CLASS |
ROOM |
| |
5:30 am |
Group Cycle |
Spin Studio |
| |
6:00 am |
AquaFit – 45 minutes |
Pool |
| |
8:30 am |
Abs/Legs Xpress |
Pool |
| |
9:30 am |
|
Cardio Studio |
| |
10:00 am |
Joints in Motion |
Pool |
| |
10:45 am |
|
Cardio Studio |
| |
11:00 am |
Joints in Motion |
Pool |
| |
4:30 pm |
Water Works |
Pool |
| |
5:00 pm |
|
Cardio Studio |
| |
5:00 pm |
Body Flow on Wednesday nights
available through 4/25/2012.
|
Mind/Body Studio |
| |
5:00 pm |
|
Spin Studio |
| |
6:00 pm |
|
Cardio Studio |
| |
7:00 pm |
Bootcamp Blast |
Cardio Studio |
THURSDAY |
TIME |
CLASS |
ROOM |
| |
5:30 am |
|
Cardio Studio |
| |
6:30 am |
Sunrise Yoga |
Mind/Body Studio |
| |
8:30 am |
Aqua Action |
Pool |
| |
9:00 am |
NEW!! BOSU Bash begins 1/12/12 |
Cardio Studio |
| |
9:30 am |
Group Cycle |
Spin Studio |
| |
10:00 am
(30 minutes) |
Flex n Stretch |
Cardio Studio |
| |
10:00 am |
|
Pool |
| |
10:30 am |
Pilates Mat I |
Reformer Studio |
| |
5:00 pm |
Pilates Mat I |
Reformer Studio |
| |
5:00 pm |
|
Cardio Studio |
| |
5:30 pm |
Water Works |
Pool |
| |
6:00 pm |
Yoga Basics |
Mind/Body Studio |
| |
7:00 pm |
|
Cardio Studio |
FRIDAY |
TIME |
CLASS |
ROOM |
| |
5:30 am |
|
Mind/Body Studio |
| |
6:00 am |
AquaFit – 45 Minutes |
Pool |
| |
8:30 am |
Aqua Action |
Pool |
| |
9:00 am
(45 minutes) |
|
Mind/Body Studio |
| |
9:30 am |
Splash 'n' Stretch – 30 Minutes |
Pool |
| |
9:30 am |
|
Cardio Studio |
| |
9:30 am |
Pilates Mat I |
Reformer Studio |
| |
10:00 am |
Joints in Motion |
Pool |
| |
10:30 am |
|
Mind/Body Studio |
| |
11:00 am |
Joints in Motion |
Pool |
SATURDAY |
TIME |
CLASS |
ROOM |
| |
8:00 am |
Spin /  |
Spin Studio |
| |
9:00am |
|
Cardio Studio |
